yo! i am a texter lol so what feels most easeful to my body is connecting with folks via text. not the annoying promotional or discount code kinda texting, texting with me will feel like…

-body check-ins

-info related to our bodies

-powerful quotes

-reflective questions

-helpful & practical reminders & tips to honor your cycle

-recipes

-basically all things body, all things feeling and all things human :)

it will be limited to 2-3 texts/week & you can respond privately to a personal 1:1 chat

coming soon…

noticing!

this is my personal first step i walk each and every client through during their healing journey. why? because we can’t change what we don’t confront…

noticing = acknowledging your body in a non-judgemental, non-fixing, non-narrative way

want to learn how and why this is so meaningful? this workshop is for you :)

noticing is a deep and powerful skill, it’s gentle yet extremely insightful. whether you’re looking to start your healing journey and want to kick it off in a gentle, non overwhelming way or you just want a resource to help you deepen your relationship with your body, the noticing workshop is for you and your body!

part 2 - feeling workshop (coming soon)

part 3 - intuitive guidance (coming soon)

her